Performance Training with Isaac Wilkins, M.Ed, CSCS, NSCA-CPT

What separates winners from losers? Sure, talent has something to do with it. You know what? Everybody has talent these days. Sports are becoming more and more specialized and more and more competitive. Gone are the days where you can just play your season and clean up.

Today’s athlete needs to work not only on their skills of the game but on their body. They need to become bigger, stronger, faster, and more agile than their opponent. They need perseverance and mental toughness. The modern day sports field is a warzone, and if you’re not prepared then you’re going to be rolled over and left in second place… or worse.

Not a very appealing thought, huh? Luckily for you, you have a secret weapon. Me.

My performance training program specializes in creating the most complete and dominant athletes in Bangor. We’re not here to “be better” or “improve”. We’re here to win and dominate through superior strength, speed, conditioning, and power! All performance training clients go through an evaluation of their current state and goals and are put on an individual plan to accomplish their goals. Personal training with me includes:

-Flexibility and Mobility Training. With improved flexibility and mobility you’ll be faster, provide more power at the point of attack, and reduce or heal from injuries. Become bullet proof!

Speed, Agility, and Quickness Training. Speed kills. The faster, more agile, and quick you are as an athlete the more successful you’ll be. Period. Your program will have you moving faster and easier than you thought possible!

-Body Fat Reduction and Weight Loss. As an athlete carrying unnecessary body fat doesn’t do you any good. It does, however, slow you down. A fat athlete is a second rate athlete. You’ll be lean, mean, and explosive!

-Muscle Gain. Athletes need to be big, and strong. The stronger you are and the more muscle mass you functionally carry the more powerful you’ll be.

-Structural Rehabilitation. The athletic field is a rough one. Muscle tightness and imbalances can easily occur. These will rob you of precious flexibility and power. I will devote the necessary time to healing and promoting smooth muscular action.

-Basic to Advanced Nutritional Counseling. Your body is a machine and the type of fuel you put into it matters. Nutrition is an important component to your athletic success. We’ll start with small changes and build towards the best nutrition program for you!

-A First-class Education In Training Your Body. I am a teacher and I love to give knowledge to my students. My clients learn the most efficient way to train their bodies. They never wander around a gym aimlessly without me. They have a full program to follow and over time really learn how to understand their training.

Here’s what one of my clients has to say:

“My initial goals were to get stronger, faster, and lose at least 15-20 lbs of fat. Isaac put me on a nutrition plan, which included a higher protein intake. I first started to notice that I was gaining weight, but I was losing body fat and gaining muscle. The following facts are over a three-month period: I started at 300 lbs and gained 8 to become a total of 308. I lost 6% body fat overall, and accomplished both goals of getting faster and stronger. I managed to take almost half a second on the 40-yard dash, and increased from 6 to 20 reps in the 185 lb bench press test. Even though I am heavier than when I first started, I have become much faster and stronger. I am by far in the best shape that I have ever been in. ”
-Star Offensive Lineman at Summerville HS, Summerville, SC (ranked #15 in the U.S. at the time), now playing college ball.

For more testimonials click here!

I have a variety of performance training programs available to fit any schedule and budget. Email me at isaac@wilkinspower.com and introduce yourself today. We’ll schedule a consultation and begin the journey to make you into the most dominant athlete you can be.!

It’s time to get strong,

Isaac Wilkins

PS Remember that my training space is limited! Don’t delay and email me at isaac@wilkinspower.com to fill your spot today!