Athletic Training Articles

Here’s a collection of articles written with the athletes in mind. Learn how to grow bigger, stronger, and faster here! 

Wilkins Power – An Interview With Isaac Wilkins
WannaBeBig.com’s Maki Riddington interviews me on my background, my training philosophy, and some educational resources. Check it out!

The Power Look
by Isaac Wilkins, M.Ed, CSCS, NSCA-CPT
Have you seen that look in the gym? Big traps, big arms, solid and thick through the chest? That look of a power athlete. Do you want it? I detail how to build that type of body here.

6 Dynamic Effort Exercises for Athletes
by Isaac Wilkins, M.Ed, CSCS, NSCA-CPT
When it comes to using the Dynamic Effort method of training to develop speed and power there’s more to it than just bench presses and box squats. Athletes are better served through different movements and I detail some here.

The Sports Nutrition Primer
by Isaac Wilkins, M.Ed, CSCS, NSCA-CPT
A basic look at some of the terms and concepts important for all athletes when it comes to sports nutrition.