Health, Nutrition, and Fitness Articles

Are you trying to lose weight, reduce body fat, gain muscle, or just become healthier and more athletic? Then check these articles out!

Wilkins Power – An Interview With Isaac Wilkins
WannaBeBig.com’s Maki Riddington interviews me on my background, my training philosophy, and some educational resources. Check it out!

Overcoming Setbacks
by Isaac Wilkins, M.Ed, CSCS, NSCA-CPT
Life throws some curveballs sometimes. There’s no way around it. Here are some of my favorite methods for overcoming the setbacks that threaten to derail your progress.

Five Reasons Women Need to Strength Train
by Isaac Wilkins, M.Ed, CSCS, NSCA-CPT
Look around your gym. Chances are you’ll see the guys grunting with the weights, and the women on the cardio deck. If they do use the strength training equipment it’s usually the machines or colored dumbbells. It’s just as important for women to strength train as it is for me, and these are the reasons why.